Beyond the initial spectacle, there are many Secrets of Sumo that define this ancient sport. It’s a world built on rigorous discipline, spiritual rituals, and a strict hierarchy. The lives of sumo wrestlers, or rikishi, are governed by these traditions, creating a unique and captivating culture that is as important as the competition itself.
One of the most well-known Secrets of Sumo is the unique diet that sustains the wrestlers. The staple food is chankonabe, a high-calorie stew filled with meat, vegetables, and tofu. This meal is designed to help wrestlers gain and maintain the mass needed for their powerful movements.
Wrestlers eat two massive meals a day, always after training. They do not eat breakfast and instead train on an empty stomach. This unique schedule, combined with a nap immediately after lunch, is part of the strategy to build and maintain their formidable physique and power.
The rituals before a match are a testament to the spiritual side of sumo. The wrestlers perform shiko, a powerful leg stomp, to drive away evil spirits. They also throw salt into the ring, a gesture of purification that symbolizes their respect for the sacred dohyō.
A key to understanding the Secrets of Sumo is the strict ranking system. Wrestlers are ranked based on their performance in official tournaments, or basho. Their rank determines everything from their living conditions in the stable to their pay. It is a meritocracy that rewards hard work and success.
The highest rank, yokozuna, is the ultimate achievement. It is a title that is bestowed for life and is not just a reward for physical strength, but also for moral character and dignity. A yokozuna is expected to be a role model, embodying the spirit of the sport.